上映:
未知
备注:
更新至1集
剧情:
As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. Xand and a team of volunteers play blood sugar bingo as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesnt eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesnt count calories but asks participants to be smart with their carbs - swapping sugary carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.
收起
相关影片
正片
更新至第06集
HD中字
一群知名的 TikTok 舞者被困在一个假扮成管理公司的邪教组织 7M 中。米兰达·威尔金就是其中之一,她的家人正在拼命地想把女儿救出来。其他舞者和前成员陆续逃脱并努力重建他们的生活,但直到他们聚集在
第3集
第6集
一群知名的 TikTok 舞者被困在一个假扮成管理公司的邪教组织 7M 中。米兰达·威尔金就是其中之一,她的家人正在拼命地想把女儿救出来。其他舞者和前成员陆续逃脱并努力重建他们的生活,但直到他们聚
已完结
第3集
第6集完结
正片
第12集完结
更新至第20240526期
第6集完结
高清
第146集
正在热播
更多更新至第104集
更至109集
更至40集
正片
正片
第21集
正片
第36集
全剧集
已完结
全剧集
第14集
第24集
《侏罗纪世界3:统治》是由科林·特雷沃罗执导,克里斯·帕拉特、布莱丝·达拉斯·霍华德、杰克·约翰逊、杰夫·高布伦等人主演的科幻冒险电影。影片为《侏罗纪》系列的完结篇,讲述了自从恐龙已经进入了人类世界,
恐龙世界史诗终章来袭!